This is a great way to start your day, or to warm-up before class or rehearsal with exercises to find fascial glide for greater range of motion and mobility.

Resolve sensations of tightness through the upper and mid thoracic regions with exercises that open the front of the chest, establish thoracic mobility and improved postural support for the upper trunk. Props Needed: Long foam roller or towel to substitute, 3-8 lb hand weight, pinky or tennis ball.

Introduction to fascial glide for trunk and hip stability through the anterior and posterior oblique sling systems. Exercises that help dancers find functional core support through the tensioning of fascial lines, using the spine and trunk as an "engine" to generate power from a stable platform. ...

A dancer specific core training program that builds core support through the fascial lines of the body. Learn how to train the core timing to react/predict the activation needed for dynamic movement.

Building on concepts from Core Foundations, these new exercises develop lumbopelvic and thoracic control through slow, rotational movements to activate and bring awareness to the anterior and posterior oblique slings.

A detailed look at the relationship of the foot and ankle for improved stability. You will learn exercises to improve ease at the front of the ankle with talus glide, and discover imbalances in rotation and initiation that can inhibit stability, and proper foot and ankle mechanics.

Learn how to access ease in breath for exertion, finding a connection to the pelvic floor and creating intra-abdominal pressure. Many dancers overwork the scalenes and breath in a "top of the lungs" style that does not promote efficiency in movement. This video takes you deeper into the connectio...

Connect to the coil and recoil of fascial dynamics and spinal movement. Find ease through the mid-back and integrate the front and back fascial lines of the trunk. Props needed: a roller or a ball, chair, and a small towel or yoga mat.

Learn how to train the core neurologically with patterning for appropriate prediction of muscle firing to support advanced movement.

Advanced fascial glide and muscle activation to support the hip joint. Includes warm up series from Gluteal Foundations.

A thorough warm up and strengthening series for feet and ankles that prepares the dancer for faster movements and weight shifts.

A short but thorough warm-up to activate ankles, feet, and lower legs with exercises that connect to the pelvis and trunk. You'll use a pinky ball/tennis ball and a 12 inch theraband loop. A great way to start your day when you are short on time!

Neuroscience based exercises and alignment strategies to balance the hip and activate the glutes.

Excerpt from the Gluteal workout series when you need to activate the glutes and hip region and are short on time!

Dancing on less than ideal surfaces can compress the foot and limit much needed mobility and connection to the core. Specific exercises to restore the spring in your step and improve stability and mobility through the foot and ankle.Train the joints of the lower body to safely decelerate for grea...

A 60 minute yoga class focusing on activating support through the hands, wrists, and shoulders, moving into grounded hip work to engage the gluteals and legs. Dancers will find stability through choreographed transitions that build connections to the spine and core.

Prepare your body for supported positions and transitions with isometric strengthening for wrists, arms, and shoulders and functional gluteal work put to the test with flowing transitions.

Learn how to balance the hamstrings and quadriceps for ease in movement, including improved extensions and stability through the hip and knee.

A workshop that addresses the conflicting opinions about how we train and use the butt in dance, with corresponding exercises to incorporate in technique classes for greater awareness and hip socket freedom.

Build awareness, centering, and balance to the neck and skull region with fascial glide and exercises to integrate improved patterning in movement.