Fascial Glide for Upper Trunk
Dance Conditioning Technique On-Demand Video Workouts
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38m
Resolve sensations of tightness through the upper and mid thoracic regions with exercises that open the front of the chest, establish thoracic mobility and improved postural support for the upper trunk. Props Needed: Long foam roller or towel to substitute, 3-8 lb hand weight, pinky or tennis ball.
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