Yoga for Dancers Stability Flow
Dance Conditioning Technique On-Demand Video Workouts
•
57m
A 60 minute yoga class focusing on activating support through the hands, wrists, and shoulders, moving into grounded hip work to engage the gluteals and legs. Dancers will find stability through choreographed transitions that build connections to the spine and core.
Up Next in Dance Conditioning Technique On-Demand Video Workouts
-
Yoga for Dancers Transition Flow
Prepare your body for supported positions and transitions with isometric strengthening for wrists, arms, and shoulders and functional gluteal work put to the test with flowing transitions.
-
Balancing the Hamstrings and Quads
Learn how to balance the hamstrings and quadriceps for ease in movement, including improved extensions and stability through the hip and knee.
-
Dance Teacher's Workshop "What to do ...
A workshop that addresses the conflicting opinions about how we train and use the butt in dance, with corresponding exercises to incorporate in technique classes for greater awareness and hip socket freedom.
