Foundational Ankle and Foot Mechanics
Dance Conditioning Technique On-Demand Video Workouts
•
50m
A detailed look at the relationship of the foot and ankle for improved stability. You will learn exercises to improve ease at the front of the ankle with talus glide, and discover imbalances in rotation and initiation that can inhibit stability, and proper foot and ankle mechanics.
Up Next in Dance Conditioning Technique On-Demand Video Workouts
-
Breath Work: Respiratory and Pelvic F...
Learn how to access ease in breath for exertion, finding a connection to the pelvic floor and creating intra-abdominal pressure. Many dancers overwork the scalenes and breath in a "top of the lungs" style that does not promote efficiency in movement. This video takes you deeper into the connectio...
-
Spine Connections and Thoracic Mobility
Connect to the coil and recoil of fascial dynamics and spinal movement. Find ease through the mid-back and integrate the front and back fascial lines of the trunk. Props needed: a roller or a ball, chair, and a small towel or yoga mat.
-
Training Core Reaction Timing
Learn how to train the core neurologically with patterning for appropriate prediction of muscle firing to support advanced movement.
