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Advanced Foot and Ankle Stability Through Fascial Glide
Dance Conditioning Technique On-Demand Video Workouts
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49m
A thorough warm up and strengthening series for feet and ankles that prepares the dancer for faster movements and weight shifts.
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Neuroscience based exercises and alignment strategies to balance the hip and activate the glutes.
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Restoring Fascial Glide for External ...
Excerpt from the Gluteal workout series when you need to activate the glutes and hip region and are short on time!
