Dance Conditioning Technique

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Intrinsic Foot Strengthening for Dancers During Quarantine

Dance Conditioning Technique On-Demand Video Workouts • 25m

Dancing on less than ideal surfaces can compress the foot and limit much needed mobility and connection to the core. Specific exercises to restore the spring in your step and improve stability and mobility through the foot and ankle.Train the joints of the lower body to safely decelerate for greater control in your descents and landings.

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