Fascial Glide Warm-Up
Dance Conditioning Technique On-Demand Video Workouts
•
23m
This is a great way to start your day, or to warm-up before class or rehearsal with exercises to find fascial glide for greater range of motion and mobility.
Up Next in Dance Conditioning Technique On-Demand Video Workouts
-
Fascial Glide for Upper Trunk
Resolve sensations of tightness through the upper and mid thoracic regions with exercises that open the front of the chest, establish thoracic mobility and improved postural support for the upper trunk. Props Needed: Long foam roller or towel to substitute, 3-8 lb hand weight, pinky or tennis ball.
-
Finding Fascial Glide: Oblique Slings
Introduction to fascial glide for trunk and hip stability through the anterior and posterior oblique sling systems. Exercises that help dancers find functional core support through the tensioning of fascial lines, using the spine and trunk as an "engine" to generate power from a stable platform. ...
-
Core Foundations
A dancer specific core training program that builds core support through the fascial lines of the body. Learn how to train the core timing to react/predict the activation needed for dynamic movement.
