Live stream preview
Advanced Gluteal Training for Dancers
Dance Conditioning Technique On-Demand Video Workouts
•
41m
Advanced fascial glide and muscle activation to support the hip joint. Includes warm up series from Gluteal Foundations.
Up Next in Dance Conditioning Technique On-Demand Video Workouts
-
Advanced Foot and Ankle Stability Thr...
A thorough warm up and strengthening series for feet and ankles that prepares the dancer for faster movements and weight shifts.
-
Ankle and Foot Warm-up
A short but thorough warm-up to activate ankles, feet, and lower legs with exercises that connect to the pelvis and trunk. You'll use a pinky ball/tennis ball and a 12 inch theraband loop. A great way to start your day when you are short on time!
-
Solutions for Tight Hip Flexors
Neuroscience based exercises and alignment strategies to balance the hip and activate the glutes.
