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Core Foundations
Dance Conditioning Technique On-Demand Video Workouts
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25m
A dancer specific core training program that builds core support through the fascial lines of the body. Learn how to train the core timing to react/predict the activation needed for dynamic movement.
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Foundational Ankle and Foot Mechanics
A detailed look at the relationship of the foot and ankle for improved stability. You will learn exercises to improve ease at the front of the ankle with talus glide, and discover imbalances in rotation and initiation that can inhibit stability, and proper foot and ankle mechanics.
