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Balancing a Posterior Pelvic Tilt

07:17

Balancing an Anterior Pelvic Tilt

Balancing an Anterior Pelvic Tilt
59:56

Yoga for Dancers: Hip Socket Stability

Yoga for Dancers: Hip Socket Stability
57:22

Yoga for Dancers Stability Flow

Yoga for Dancers Stability Flow

A 60 minute yoga class focusing on activating support through the hands, wrists, and shoulders, moving into grounded hip work to engage the gluteals and legs. Dancers will find stability through choreographed transitions that build connections to the spine and core.