Up Next in Dance Conditioning Technique On-Demand Video Workouts

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  57:22

  Yoga for Dancers Stability Flow

  Yoga for Dancers Stability Flow

  A 60 minute yoga class focusing on activating support through the hands, wrists, and shoulders, moving into grounded hip work to engage the gluteals and legs. Dancers will find stability through choreographed transitions that build connections to the spine and core.

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  1:02:23

  Yoga for Dancers Transition Flow

  Yoga for Dancers Transition Flow

  Prepare your body for supported positions and transitions with isometric strengthening for wrists, arms, and shoulders and functional gluteal work put to the test with flowing transitions.

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  25:06

  Balancing the Hamstrings and Quads

  Balancing the Hamstrings and Quads

  Learn how to balance the hamstrings and quadriceps for ease in movement, including improved extensions and stability through the hip and knee.