Finding Fascial Glide: Oblique Slings
Dance Conditioning Technique On-Demand Video Workouts
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25m
Introduction to fascial glide for trunk and hip stability through the anterior and posterior oblique sling systems. Exercises that help dancers find functional core support through the tensioning of fascial lines, using the spine and trunk as an "engine" to generate power from a stable platform. Specific work with oblique slings and gluteal/external rotators for a strong, connected trunk.
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