Breath Work: Respiratory and Pelvic Floor Diaphragms
Dance Conditioning Technique On-Demand Video Workouts
•
28m
Learn how to access ease in breath for exertion, finding a connection to the pelvic floor and creating intra-abdominal pressure. Many dancers overwork the scalenes and breath in a "top of the lungs" style that does not promote efficiency in movement. This video takes you deeper into the connections of a natural diaphragmatic focused inhale that allows dancers to regain a supportive breath cycle during movement.
Up Next in Dance Conditioning Technique On-Demand Video Workouts
-
Spine Connections and Thoracic Mobility
Connect to the coil and recoil of fascial dynamics and spinal movement. Find ease through the mid-back and integrate the front and back fascial lines of the trunk. Props needed: a roller or a ball, chair, and a small towel or yoga mat.
-
Training Core Reaction Timing
Learn how to train the core neurologically with patterning for appropriate prediction of muscle firing to support advanced movement.
-
Advanced Gluteal Training for Dancers
Advanced fascial glide and muscle activation to support the hip joint. Includes warm up series from Gluteal Foundations.
