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A 60 minute yoga class focusing on activating support through the hands, wrists, and shoulders, moving into grounded hip work to engage the gluteals and legs. Dancers will find stability through choreographed transitions that build connections to the spine and core.
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Yoga for Dancers Transition Flow
Prepare your body for supported positions and transitions with isometric strengthening for wrists, arms, and shoulders and functional gluteal work put to the test with flowing transitions.
