Go beyond "dance fitness"! Take your training (and your teaching!) to the next level with neuroscience, biomechanics, and fascia research for dancer specific protocols for better stability, improved turnout and extensions Learn how to REALLY train your core with science based exercises for neurological reaction timing.
The majority of conditioning programs just build strength on top of muscular imbalance and misalignments. DCT helps you understand how to reset your body and build balanced strength!
Workout with DCT to support injury rehabilitation, supplement professional training for improved technique, and bring all dancing bodies into balance for ease and joy in movement!
Train with the best! Susan Haines brings 20+ years of in-depth research in dance science to bring you cutting edge exercises that go deeper than the usual fitness based programs. As a Level III NeuroKinetic Therapy practitioner and Functional Range Conditioning coach, along with Pilates, Yoga, AcuKinesis, and Fascial Dynamic Certifications, Susan takes you on a deep dive of body knowledge with functional training videos designed especially for dancers!

How to Get Started with the Training:
Begin with the Foundational Videos for Core, Gluteal and Hip Regions, Foot/Ankle for 3-5 times per week for 3-4 weeks to reset alignment and movement patterns, then proceed to the Advanced Versions and train with these exercises 3-5 times per week for 3-4 weeks. It is recommended that you build awareness of new initiations and patterning here before proceeding to the shorter "Warm-Up" videos as theses assume efficient joint centrification and alignment for proper muscular activation. Continue with alternating Foundational and Advanced for each region to augment and maintain strength gains and neuromuscular improvements.

Sample Schedule of 6 Days Per Week Training Practice: Monday Foundational Core, Tuesday Advanced Gluteal Work and Foot/Ankle Warm-up, Wednesday Fascial Glide Warm-up, Thursday Core Reaction Training, Friday Fascial Glide Warm Up and Diaphragm and Breathwork, Saturday day off! Sunday Fascial Glide Warm-up and Solutions for Tight Hip Flexors.

Dancers can also 'self-identify' and select their own training journey based on prior injuries and physicality needs.
DCT is also happy to consult on a path for you!